ZM Physio

Helping you continue to live life pain-free, within the safety and comfort of your own home.

My name is Zach. I am an experienced certified Physiotherapist that comes to you, providing you with a personalised treatment and rehabilitation plan for any aches, injuries or mobility issues that you have.

Are you recovering from an injury or in pain from poor ergonomics due to working from home?

 

Find out how I can help you get moving again.

 

Therapy Services

Whether its a tight and sore neck or upper back from sitting at the computer for too long, to strengthening that hamstring tear that occurred at touch football, or recovering from a surgery, I'm here to get you back to full function and being better than ever.

  • Pain and Relief

    Treatment Plan

    • Education and advice

    • Exercise therapy

    • Targeted manual therapy

    • Taping

  • General

    Physiotherapy

    • Back pain (lower and upper)

    • Neck pain

    • Headaches

    • Hip pain

    • Knee pain

    • Osteoarthritis

  • Sports and

    Exercise Injuries

    • Muscle strains

    • Ligament sprains

    • Groin injuries

    • Dislocations

    • Shoulder injuries

    • Ankle and foot injuries

    • Elbow injuries

I take the time to understand the root of your problem in order to provide the best and most effective treatment. Assessment and diagnosis forms an integral part of my approach to treating the whole body, not just a complaint in isolation. This approach is fundamental to ensuring my patients’ long-term health and wellness.

 

About ZM Physio

 

During the COVID-19 pandemic I set up ZM Physio as a mobile physiotherapy service. My goal is to help you stay mobile and pain-free, at a time when most of you are stuck working from home and/or reduced ability to remain active.

I am experienced in both musculoskeletal and sports physiotherapy. Prior to the lockdown, I practised in a few clinics across the Northern Beaches. I am also the Sea Eagles Jersey Flegg Under-20's physiotherapist, having worked with the club since the 2018 season.

As a keen swimmer and outdoor athlete, I know how important an active lifestyle is for us to maintain our health. My philosophy is that extensive education, combined with an accurate diagnosis and targeted exercise-based rehabilitation plan, is the best combination for not only empowering the patient but also ensuring long-term robust results. 

 

Face-to-face
Initial Appointment
(60mins): $100

Mobile Service (Your Home)

Face-to-face 60 minute initial consultation conducted at the comfort and safety of your own home. I will bring my own equipment and sanitising wipes/ spray to your home. I keep the highest standard of hygiene, keeping us and our families safe.

Face-to-face
Follow-up Appointment
(30mins): $80

Mobile Service (Your Home)

Face-to-face 30 minute follow-up consultation conducted at the comfort and safety of your own home. I will bring my own equipment and sanitising wipes/ spray to your home. I keep the highest standard of hygiene, keeping us and our families safe.

 

Virtual
Initial Appointment
(60mins): $80

Virtual & Remote (Telehealth)

Innovative 60 minute initial consultation and assessment, accessed remotely in your home or other location via a telehealth link. This is suitable for injury and pain diagnosis, rehabilitation plan and Q&A style sessions with me.

Virtual
Follow-up Appointment
(30mins): $60

Virtual & Remote (Telehealth)

Innovative 30 minute follow-up consultation and assessment, accessed remotely in your home or other location via a telehealth link. This is suitable for injury and pain diagnosis, rehabilitation plan and Q&A style sessions with me.

 

Opening Hours

Weekdays: 8am-6pm
Weekends: 9am-3pm

Available for Mobile Service within Metro Sydney and Northern Beaches.

 
 

Contact Me

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